BOX N´MVE MIAMI

BOX N´MVE
MIAMI

BOXNMVE – About Us

– WHO WE ARE

BOX

TRAIN

MVE

BOX

TRAIN

MVE

At Box N’ MVE, we are all about helping you find a mind-body connection.

We use a multi-disciplined approach to help you conquer functional fitness, using training disciplines such as boxing, strength & conditioning, weight-training, and animal flow training.

We train you to build a determined mindset that will help you pursue fitness and wellness as a lifestyle.

We are more than just a gym, we are a family.

Come train with us. Be a better mental and physical version of yourself.

HAVE QUESTIONS?

– OUR PROGRAMS

SMALL GROUP CLASSES

Start your fitness journey to with one of our small group classes!  These classes help build the fundamentals and skills to feel confident in your everyday living.

MONDAY

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5:30PM - KIDS BOXING
Ages 9-14
Learn the fundamentals of boxing and self defense

6:30 - 8PM - BOX N’ CONDITIONING
Fundamentals and technique, heavy bag training, footwork drills & core conditioning.
BOOK NOW

TUESDAY

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9AM - TRAIN - FULL BODY
Workout focusing on building strength through circuits

6:30PM - BOX N’ BOOTY
Combination of cardio boxing and lower body strength exercises.

7:30PM - TRAIN - FULL BODY
BOOK NOW

WEDNESDAY

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6AM - BOX N´CONDITIONING

7AM - BOX N´CONDITIONING

9AM - BOOTY BOOTCAMP

5:30PM - KIDS BOXING

6:30PM - BOX N’ BOOTY
BOOK NOW

THURSDAY

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9AM - TRAIN - FULL BODY
Workout focusing on building strength through circuits

6:30PM - BOX N’ BOOTY
Combination of cardio boxing and lower body strength exercises

7:30PM - TRAIN - FULL BODY
BOOK NOW

FRIDAY

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9AM - PUNCHOUT PILATES
Combination of upper body strength training and core exercises using cardio Shadowboxing and MAT PILATES
BOOK NOW

SATURDAY

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9:30AM - BOX N’ CONDITIONING
Fundamentals and technique, heavy bag training, footwork drills & core conditioning.

11AM - BOOTY BOOTCAMP
It’s all about those GLUTES! This Class with get those Buns stronger and growing in NO Time!!
BOOK NOW

– $30.00

DROP IN

No more than 10 ppl so that you get the quality attention that you deserve.

 

– $150.00

UNLIMITED

Unlimited Small Group Classes

*Subscription auto renews monthly until cancelled

PERSONAL TRAINING

BY APPOINTMENT ONLY
To set up your complimentary assessment session to start your fitness journey!
EVERY personal training program is specifically created for your goals and needs
LET´S TALK

ON DEMAND

VIDEO LIBRARY

VIDEO LIBRARY

– ANYWHERE, ANYTIME

based on your goals, ability and schedule

These programs are designed to be quick, effective, safe and performed on your time

From

$9.99 / MONTH

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– OUR GYM

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