BOX N´MVE MIAMI

OUR PROGRAMS

ON DEMAND VIDEOS

BOX N´MVE
MIAMI

BOXNMVE HOMEPAGE

– WHO WE ARE

WE believe

in a mantra

WE believe in a mantra

that we can apply to our daily living

– BOX

OUT THE

NEGATIVITY

A Boxing Inspired Program that lets You Eliminate Stress and Embrace a Fitness Lifestyle.

– TRAIN

FOR

GROWTH

A Strength & Conditioning Program Formulated to Enhance Body Strength.

– MVE

WITH

PURPOSE

A Functional Program Involving Complex Core Training & Mobility improvement.

ON DEMAND

VIDEO LIBRARY

VIDEO LIBRARY

– ANYWHERE, ANYTIME

based on your goals, ability and schedule

These programs are designed to be quick, effective, safe and performed on your time

From

$9.99 / MONTH

– MERCHANDISE

GEAR UP, POWER UP

Combo Pack
$30.00 Add to cart
Heavy Resistance Booty Band
$20.00 Add to cart
Towel
$15.00 Add to cart

FOLLOW US

@boxnmve_miami

Our NEXT event is LIVE!! ❗️Join us June 18 11

Our NEXT event is LIVE!!

❗️Join us June 18 11am @doralyard❗️

🥊PUNCHOUT PILATES🥊
It’s a full body sweat body sweat combining cardio Shadowboxing and MAT PILATES for that core!!

Every ticket purchased takes home their own Pilates Ring!!
Don’t miss this!!

https://www.eventbrite.com/e/punchout-pilates-tickets-350820793437

#workout#sweat#community#events#getstrong#getsweaty#motivate#core#strength#body#work#getstrong#lift#move#sweat#boxing#cardio#fullbody#letsmve#miami#doral#miamievents#letsgo

Our 1st community event was a huge success!! Thank

Our 1st community event was a huge success!! Thank you @doralyard for the beautiful space and to EVERYONE that came out and supported us!!

We are back JUNE 18 for another #thiccfit summer series workout

So mark your calendars and stay tuned for more info!

Have an amazing MONDAY!

@trainwgabs22
@doralyard

#
#fitnessjourney #gymgrind #fitnesslife #instagramfit #healthy #lifefitness #smartfit #inshape #gymaddict #getstrong #gymtime💪 #workoutroutine #fitnessgoals #fitforlife #fitlifestyle #health #coachonline #workouttips #gymworld#community

❗️ARE YOU SUMMER READY❗️ We have everythi

❗️ARE YOU SUMMER READY❗️

We have everything you need to get started!
From personal training, small group classes, on demand library, virtual training, custom programming and much more!!

DM us today to set up a consultation!!

LETS get started on your fitness journey together!!

@trainwgabs22

#hardworkpaysoffs #fitness #fitnesslifestyle #newyeargoals #grouptraining #athlete #fitnessbody #fitspo #alphaleteathletics #getbig #motivationalquotes #healthlifestyle #fitnessmotivation #strongmind #youcandoit #believeinyourself #summer #fitfam #quickworkout #motivationalquotesoftheday #igfit #fit #exercise #coach #personaltrainer#miami

GEt the personalized workout in a small group sett

GEt the personalized workout in a small group setting!!!
Weekly classes happening NOW!!
MAX 10ppl!!

www.boxnmve.site

#small#group#fitness#classes#train#build#community#motivate#strength#support#workout#lose#weight#gain#muscle#personaltrainer

He

LOCKED IN!! Setting the tone on my goals.. 2022

LOCKED IN!!
Setting the tone on my goals..
2022 will be BIG!!!

Looking to make a change❓
Your current program not working❓
Struggling to find a trainer that understands your goals❓
Fighting an Injury❓

DM “TRAIN”to make 2022 your best year.. I GOT YOU 😉

@lululemon
📸@krie8ta
🎥@vacostudio

#ambassador#personaltrainer#training#virtual#motivation#set#the#tone#change#goals#getfit#stayfit#getstrong#elevate#mindset#stayhard#letsgo#box#train#move#letsmve#miami#aventura#hollywood#southbeach#wynwood#coralgables#ftlauderdale#miami#305

🚨ON DEMAND LIBRARY 🚨 Is LIVE and ready for Y

🚨ON DEMAND LIBRARY 🚨
Is LIVE and ready for YOU!!
New videos uploaded every month!!
All the programs are created to be time efficient, safe and effective!!
There are some unique programs that are different than any others out there!! So TRY it Out NOW‼️
9.99 gets you full access
NO Contracts
NO Hidden Fees
TRAIN with a personal trainer giving the proper technique and form to help ELEVATE tour #training❗️

https://boxnmve.site

#training#virtual#athome#staysafe#online#personal#training#program#pro#tips#safe#effective#motivation#entrepreneur#momlife#reels#reelsinstagram#miami

JOIN US!!! Next Sunday Dec 19th
10am for FREE B🍑🍑TY B🍑🍑TCAMP Class!! Followed by snacks n bevies after!! We are super excited to share this day with you!! Please dm to rsvp! See u there!

#party#holiday#one#year#celebration#fitness#booty#gains#workout#moretocome#just#getting#started

🚨🗣🗣BIG NEWS‼️🗣🗣🚨 WE ARE TUR

🚨🗣🗣BIG NEWS‼️🗣🗣🚨

WE ARE TURNING 1️⃣🎉🎉🎉🎉❗️
Join US on SUNDAY DEC 19 @10am
For a FREE Full Body Workout !! There will be snack n bevies provided afterwards! If you can’t make the workout but still can come by celebration goes til 1!!
Everyone who comes by gets a goodie bag!! Hope to see you there!!

Check the link below to RSVP your spot for the Workout!!

http://evite.me/7qaSHWCZng

#party#celebration#bignews#workout#fitness#community#letsgo

Hello #Monday! Set the tone on what you want to a

Hello #Monday! Set the tone on what you want to achieve for the day, week and month! Daily Small goals allows us to achieve more with less pressure and remember to get up. Get out and get moving!!

DM for TRAINING!

#letsmve#miami#daily#goals#monday#movement#set#the#tone#small#goals#accomplishments

Find a COACH that is diverse and skilled in their

Find a COACH that is diverse and skilled in their craft..

Building strength doesn’t happen overnight and neither does being a great coach.. it takes time, patience and the right programming to help elevate your fitness journey!

@boxnmve_miami
DM FOR TRAINING

#elevate#train#fitness#journey#workout#motivation#letsmve#getit

Have a KNOCKOUT MONDAY!! Set the tone for a stron

Have a KNOCKOUT MONDAY!!

Set the tone for a strong week ahead!! With the holidays here and the amount of events happening this coming weeks it important to keep yourself on track!

Enjoy it all but don’t lose your consistency in working out!!

If you need a program and accountability hmu.. I got u 😉

DM for TRAINING 💪🏼💪🏼👊🏼👊🏼
@boxnmve_miami

#monday#motivation#holidays#hanukah#basel#events#keep#moving#setthetone#letsmve#miami#aventura#hollywood#northmiami#balharbor#southbeach#trainer#personal#program#workout

With holidays here and our time is becoming more a

With holidays here and our time is becoming more and more limited.. How can we stay on track with our fitness⁉️

Well a great way is to find a place and a program that is made specifically for you❗️

We are everything you need in 1 place!!! Reach out and let’s set you up the right way!💪🏼💪🏼

#personal#training#studio#miami#work#train#move#getstrong#lift#gains#loseweight#feel#great#help#yourself#to#be#better#letsmve#aventura#miami#sobe#balharbor#sunnyisles#northmiami#ftlauderdale

❗️20 MIN BOOTY BOOTCAMP❗️ This burn is fo

❗️20 MIN BOOTY BOOTCAMP❗️

This burn is for REALL!!
Try this quick under 20 min workout anywhere at any time!!!

Do.share.comment
Lmk how your legs feel!

#workout#anywhere#onthego#move#burnout#bootcamp#legs#booty#quads#gains#cali#colombia#miami#training

❗️🎬ACTION🎬❗️ What are your Steps to

❗️🎬ACTION🎬❗️

What are your Steps to taking Action in your fitness journey?!

Need Help? Looking for the right program for you?

Not all trainers and programs are the same.. So find the right for you!!!
Let’s Us help you find that right action plan to help your body get stronger, feel better and MVE pain free!!🙌🏼🤯

DM “TRAIN” to start!!

@trainwgabs22
@krie8ta 📸
@lululemon

#lululemon#fam#ambassador#legacy#take#action#for#your#goals#lift#train#box#weights#functionaltraining#letsmve#miami

❗️MONDAY MANTRA❗️ What’s your Mantra??

❗️MONDAY MANTRA❗️
What’s your Mantra??

Here at @boxnmve_miami we believe in creating a journey that will implement a stronger mindset, release of social stresses and MVE forward with purpose..

COME see how we can enhance your everyday life!!

DM For training inquiries
#monday#mantra#motivate#movement#feel#stronger#build#healthier#mindset#grow#purpose#train#move#your#body#gainz#workout#inspire#box#out#the#negativity#miami#aventura#southbeach#hollywood#ftlauderdale#doral#wynwood

Sometimes you just need to post a good pic with a

Sometimes you just need to post a good pic with a smile 😊

Happy Thursday! Remember to #smile
#more

#smile#behappy#gratitude#thankful#blessed#letsmve

Repost from @trainwgabs22 • SATURDAYS!! 930 AM!

Repost from @trainwgabs22
•
SATURDAYS!! 930 AM!
BOX N’ CONDITIONING!!

@boxnmve_miami

❗️GET RESULTS❗️with small group fitness classes!! Burn calories, feel good and leave conquering the day💪🏼💪🏼

DM for inquiries!!

#small#group#fitness#classes#personalized#workouts#getresults#fitness#workout#training#gym#gains#burn#calories#train#hard#letsmve#miami#Southbeach#aventura

HAPPY HUMP DAY 🎃🍑😉 OUR 1st ever BOOTY CH

HAPPY HUMP DAY 🎃🍑😉

OUR 1st ever BOOTY CHALLENGE launches TOMORROW!!!
If your local try to get in on this!!

Also don’t forget to book your spot for our BOOTY BOOTCAMP class every Sunday 10Am!

🙏🏼 @64monika64

#booty#hump#day#glutes#gain#workout#motivate#challenge#training#getstrong#lift#push#grow#those#peaches#miami#southbeach#aventura#sunnyisles#balharbour#hollywood#wynwood#edgewater#surfside#southflorida

❗️BOOTY CHALLENGE❗️ 10 days to plump your

❗️BOOTY CHALLENGE❗️
10 days to plump your pumpkin 🎃

🔸10/21-31
🔸$30
🔸BOOTY BAND PACKAGE
🔸DAILY WORKOUT CALENDAR
🔸DAILY WORKOUT VIDEOS
🔸DAILY IG CHECK IN
🔸 DM “BOOTY” NOW

Registration closes 10/17
Don’t miss out! Sign up now!!

#booty#workout#plump#gains#pumpkin#peaches#work#move#lift#squat#lunge#getstrong

❗️It’s MONDAY❗️Time to get up and get MO

❗️It’s MONDAY❗️Time to get up and get MOVING‼️

Fitness can be the cure to a lot of life struggles.. help your #mentalhealth by making the first step and get moving..
Wishing everyone a positive blessed week ahead!! Get outside and LETS MVE MIAMI!!

P.S. men’s and women’s muscle t-shirts are available!!🥳😊

DM for training inquiries

#get#moving#get#strong#help#mentalhealth#with#fitness#motivation#monday#workout#training#challenge#yourself#strongertogether

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